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Almonds are one of the most nutritious food. Including almonds in your daily diet can offer a range of benefits to your health such as, heart health, weight management, diabetes, blood sugar regulation and other areas of global public health concern. Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. High levels of Vitamin E in almonds makes them an antioxidant powerhouse. Almonds are a popular snack worldwide, also used to produce products like almond milk, oil, butter, flour, paste. Almonds are a popular ingredient in bakery, cooking, and Indian sweets.

A handful of California pistachios a day can promote heart health, lower chances of heart disease and diabetes. Today pistachios are considered a popular snacking item and are a great choice for confectionary, baking and the snacks industry. Rich in Nutrients: Pistachios are a nutrient-dense food, containing a good amount of protein, fiber, healthy fats, vitamins, and minerals such as vitamin B6, thiamine, phosphorus, and potassium. Heart Health: Consuming pistachios may help improve heart health by reducing bad LDL cholesterol levels and increasing good HDL cholesterol levels. Weight Management: Despite being calorie-dense, pistachios can aid in weight management due to their high protein and fiber content.

Walnuts are broadly consumed worldwide, are high in protein and provide omega-3 fatty acids. Walnuts are consumed as a snack, used for baking purposes, and as an ingredient in cooking. Few benefits of consuming walnuts are, Heart Healthy, Good For Diabetes, Anti-Inflammatory, Good for Digestion, Good for Skin and Hair, Beneficial for the brain.